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Google Gemini Answer
While "Tuna Helper, Tuna Creamy Broccoli" offers a quick and convenient meal, it can be enhanced for a more delicious and potentially healthier experience. Here's a suggestion:
Elevated Tuna Helper with Extra Veggies:
Ingredients:
- 1 box Tuna Helper, Tuna Creamy Broccoli
- 8 oz (227g) fusilli pasta (or your preferred pasta shape)
- 1 (10 oz) bag frozen broccoli florets
- 1 (10 oz) bag frozen mixed vegetables (peas, carrots, corn)
- 1 tablespoon olive oil
- 1/2 cup chopped onion (optional)
- 1 clove garlic, minced (optional)
- 1/4 cup shredded cheddar cheese (optional)
- Salt and pepper to taste
Instructions:
- Cook the pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions for "al dente" (slightly firm). Reserve about 1/2 cup of the pasta water before draining.
- Sauté vegetables (optional): While the pasta cooks, heat olive oil in a large skillet over medium heat. Add chopped onion (if using) and cook until softened, about 3 minutes. Add garlic (if using) and cook for another minute, until fragrant.
- Simmer broccoli and sauce: Add the frozen broccoli and mixed vegetables to the skillet. Pour in the "Tuna Helper" sauce mix and milk from the box, along with the reserved pasta water. Bring to a simmer and cook for 5 minutes, or until the vegetables are tender-crisp.
- Combine and finish: Drain the pasta and add it to the simmering sauce with vegetables. Stir in flaked tuna (from the box or canned tuna in water) and heat through for about 1 minute.
- Season and serve: Season with salt and pepper to taste. Garnish with shredded cheese (optional) and enjoy!
Tips:
- You can use any type of pasta you prefer.
- Feel free to adjust the amount of veggies or add other vegetables like chopped bell peppers, mushrooms, or zucchini.
- For a healthier option, use low-fat milk and skip the cheese.
- For extra flavor, add a pinch of dried herbs like dill or Italian seasoning.
This modified recipe incorporates fresh vegetables for added nutrients and flavor while still being relatively quick and easy to prepare. Remember, these are just suggestions, feel free to experiment and customize it to your preferences!
